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Author Topic: Wednesday January 27  (Read 5417 times)

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Offline ctjim

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Wednesday January 27
« on: January 27, 2016, 08:23:45 AM »
5 miles
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siamesedream

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Re: Wednesday January 27
« Reply #1 on: January 27, 2016, 11:50:27 AM »
4 miles and weights


We had a weekend of winter and then it got warm again.
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Belgian Lace

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Re: Wednesday January 27
« Reply #2 on: January 27, 2016, 01:52:42 PM »
6.5
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Offline Handsome Jack

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Re: Wednesday January 27
« Reply #3 on: January 27, 2016, 02:36:23 PM »
5 mile run.
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Winner of the 2022 Azzhat of the Year award

Offline Arrojo

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Re: Wednesday January 27
« Reply #4 on: January 27, 2016, 02:57:10 PM »
Last sprint workout before Sunday's Eastern USA Masters Championships!

jog 800M
20 mins dynamic stretches (high knees, butt kicks, mach A&B skips, elephants, grapevines)
6 x 200M in 35-37 secs, 5 mins rest after each two.
jog 800m


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Trump sucks

Offline Richard21142

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Re: Wednesday January 27
« Reply #5 on: January 27, 2016, 04:29:29 PM »
Weights plus 6.7 miles
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Offline Ice Cream

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Re: Wednesday January 27
« Reply #6 on: January 27, 2016, 06:27:01 PM »
4
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Offline Fast Eddie

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Re: Wednesday January 27
« Reply #7 on: January 27, 2016, 06:55:55 PM »
10.8K.  Halfway through winter.  Yea!
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If you're not living on the edge, you're taking up too much room.

Offline witchypoo

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Re: Wednesday January 27
« Reply #8 on: January 28, 2016, 05:51:23 PM »
5
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