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Author Topic: Tuesday January 27th  (Read 20 times)

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Offline Fast Eddie

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Tuesday January 27th
« on: January 27, 2026, 08:34:09 PM »
Usual work run commute, but with some detours to avoid unplowed sidewalks and snow clogged streets. 7.3K to work and 2K in the evening from nearest subway station home.
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Offline kawasa

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Re: Tuesday January 27th
« Reply #1 on: January 27, 2026, 10:01:40 PM »
Another treadmill day to avoid the 10°F dark, windy, snow covered roads.

2 mile warm up, 3x1 mile at 6:05-15 pace w/90 second jog between, 2 mile cool down for a total of 7.68 miles.
« Last Edit: January 27, 2026, 10:03:36 PM by kawasa »
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