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Author Topic: Saturday, January 24  (Read 68 times)

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Online DrT(weekendwrAcur)

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Saturday, January 24
« on: January 24, 2026, 02:34:46 PM »
4km total- 1st mile hike, next 1 k beach run zone 2.
Finish with a one mile down+up big hill repeat at 20% grade and zone 4 coming up.

82*F/26*C
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Offline Fast Eddie

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Re: Saturday, January 24
« Reply #1 on: January 24, 2026, 04:42:41 PM »
Cold at 14°F but windchill was relatively mild at 4°F. 12.3K
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If you're not living on the edge, you're taking up too much room.

Offline Loco Coyote

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Re: Saturday, January 24
« Reply #2 on: January 24, 2026, 05:14:26 PM »
60 min spin bike this AM, watching replay of World Athletics XC championships from two weeks ago--I was actually there in person but now got to watch the video today.

3.4 miles easy PM, -4 F. Cold but bearable.
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Offline glwestcott

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Re: Saturday, January 24
« Reply #3 on: January 24, 2026, 05:16:31 PM »
3 mile zone 2 run on hilly route. Sunny and 39°.
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Offline kawasa

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Re: Saturday, January 24
« Reply #4 on: January 24, 2026, 08:28:06 PM »
Treadmill.

4 miles. It was 12°F out and I just can't get the motivation to head out there when it's under 15.
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