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Author Topic: Friday, January 9, 2026  (Read 36 times)

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Offline glwestcott

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Friday, January 9, 2026
« on: January 09, 2026, 05:00:39 PM »
One minute, two minute interval workout for a total of 3 miles. quarter mile warm-up and cool down walk before and after.
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Offline DrT(weekendwrAcur)

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Re: Friday, January 9, 2026
« Reply #1 on: January 10, 2026, 09:35:41 PM »
9k mostly trail run.
My three weeknight runs this week together covered almost half my home trail.
Perhaps I will cover the remaining 22k on Sunday!
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