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Author Topic: Wednesday, November 12th  (Read 153 times)

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Offline glwestcott

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Wednesday, November 12th
« on: November 12, 2025, 03:32:55 PM »
Another dry, hilly, 3 mile run. This one done easy. Cool but comfortable 51°.
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Offline Loco Coyote

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Re: Wednesday, November 12th
« Reply #1 on: November 12, 2025, 04:19:41 PM »
A chilly 8 on an unpaved rail trail with a clubmate this morning. Legs feeling pretty good 10 days after the marathon.
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Offline Fast Eddie

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Re: Wednesday, November 12th
« Reply #2 on: November 12, 2025, 08:56:53 PM »
Leaf raking cross training, filling 5 bags.

10.3K late afternoon run.
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If you're not living on the edge, you're taking up too much room.

Offline RioG

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Re: Wednesday, November 12th
« Reply #3 on: November 12, 2025, 09:31:33 PM »
45 minutes on the treadmill, then arms and squats.

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