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Author Topic: Saturday November 8  (Read 348 times)

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Offline Loco Coyote

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Saturday November 8
« on: November 08, 2025, 12:41:59 PM »
Easy 3.2 today, first run back, following last week's marathon. Legs were a little tight and knees questionable, not sure if they were sore or just kind of stiff. I'm going to continue icing and starting in on some strength-stability exercises.
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Offline glwestcott

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Re: Saturday November 8
« Reply #1 on: November 08, 2025, 04:24:53 PM »
3 miles again on a mildly hilly course. Weather was perfect at 50° and blue skies.
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Offline kawasa

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Re: Saturday November 8
« Reply #2 on: November 08, 2025, 09:29:47 PM »
5.25 miles in town. Weather was awesome, sunny and 57°F. I did a few quick-ish laps on a cinder track cause I was feeling good even though I have a long run tomorrow.
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Offline Fast Eddie

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Re: Saturday November 8
« Reply #3 on: November 08, 2025, 09:58:32 PM »
Evening run around the freezing mark. 10.3K
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If you're not living on the edge, you're taking up too much room.
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