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Author Topic: Tuesday, November 4th  (Read 114 times)

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Offline glwestcott

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Tuesday, November 4th
« on: November 04, 2025, 04:01:46 PM »
4 mile tempo run. Nice day so far, temperature of 51° and no rain. Gotta call that a win in this neck of the woods.
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Offline kawasa

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Re: Tuesday, November 4th
« Reply #1 on: November 04, 2025, 10:22:13 PM »
1.5 mile warm up, 3x2 mile with a 2:00 jog between, 1.5 mile cool down. Total of 9.5 miles. Killer work out, averaged 5:45 a mile for the repeats.

Chillier than yesterday and just as dark. Wore a pair of gloves on this one.
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