« previous next »
Pages: [1]   Go Down

Author Topic: Tuesday, October 21st  (Read 30 times)

0 Members and 1 Guest are viewing this topic.

Offline glwestcott

  • I Can't now, I'm Busy Posting
  • ***
  • Posts: 2819
Tuesday, October 21st
« on: October 21, 2025, 03:49:27 PM »
Nice and sunny 54°F day. I did 3 rather hilly miles  with 5 strides.
Logged

Offline kawasa

  • Passed on to another Brane
  • *****
  • Posts: 22957
Re: Tuesday, October 21st
« Reply #1 on: October 21, 2025, 09:12:30 PM »
2 mile warm up, 4 repeats of mile with a .25 jog, 2 mile cool down. Total of 9 miles. My second mile was a bit slow but I made up for it on the third and fourth.

I finally pulled out my running light and was glad I did, the last 1.5 of the cooldown it was pretty dark
Logged

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 20325
Re: Tuesday, October 21st
« Reply #2 on: October 21, 2025, 11:52:45 PM »
After work run of 8.75K. Yup, got my blinky lights clipped to my cell phone belt holder.
Logged
If you're not living on the edge, you're taking up too much room.

Offline Loco Coyote

  • I Can't now, I'm Busy Posting
  • ***
  • Posts: 2090
Re: Tuesday, October 21st
« Reply #3 on: Today at 06:32:19 AM »
16 miles with a 7 mile tempo-progression in the second hour of running. It was wet, windy, and only about 42 degrees. But leaves are peaking.
Logged
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal