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Author Topic: Tuesday September 23, 2025  (Read 534 times)

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Offline kawasa

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Tuesday September 23, 2025
« on: September 23, 2025, 06:53:46 PM »
2 mile warm up, 4 400 meter repeats, 2 mile warm down. It was only about 73°F but muggy as can be. I got one repeat in 1:04 and averaged 1:07, high quality and really took it out of me. Ended up covered in bugs but then it rained and washed them off me on my walk back up my driveway.
« Last Edit: September 23, 2025, 06:59:01 PM by kawasa »
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Offline Loco Coyote

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Re: Tuesday September 23, 2025
« Reply #1 on: September 23, 2025, 09:06:09 PM »
21.7 miles, probably the longest long run of this cycle.
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Offline Fast Eddie

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Re: Tuesday September 23, 2025
« Reply #2 on: September 23, 2025, 10:40:34 PM »
Planning on 8-10K, but cut it short at 7K as evening thunderstorms started to gather.
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