« previous next »
Pages: [1]   Go Down

Author Topic: Friday June 6th  (Read 631 times)

0 Members and 1 Guest are viewing this topic.

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 20106
Friday June 6th
« on: June 06, 2025, 10:50:32 PM »
Bad air quality due to wildfire smoke. Though didn't really smell anything other than BBQ smoke I guess. Some haze. 8K easy then.
Logged
If you're not living on the edge, you're taking up too much room.

Offline Loco Coyote

  • Incredibly Obsessive Poster
  • **
  • Posts: 1879
Re: Friday June 6th
« Reply #1 on: June 07, 2025, 08:30:16 AM »
Last run at Washington Park? It has a 2.6 mile gravel loop and a 2.5 mile paved loop. And its design was inspired by Central Park of NYC.

Warm up 20+ minutes then 1 mile tempo, 5X 1 min on 1 min float, and finish with another mile tempo (latter mile got to be closer to 10K pace, so too fast). Cool down. Total 8 miles.
Logged
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal