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Author Topic: Thursday October 17  (Read 1942 times)

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Offline Loco Coyote

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Thursday October 17
« on: October 17, 2024, 12:58:46 PM »
10.1 miles with reps of 3-5 minutes that had 60-90 second jog recovery (21.5 minutes of faster running), then a water break and 7X 100 m hill reps (GAP was 5:00-5:20/mile pace). I have a 5K xc championship race in a couple weeks and a week after that a marathon.
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Offline Fast Eddie

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Re: Thursday October 17
« Reply #1 on: October 17, 2024, 10:16:34 PM »
Worked close to a 11 hour day, getting merchandise and setting up our booth at the Toronto Waterfront Marathon. Got home and slogged through 8K.
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If you're not living on the edge, you're taking up too much room.
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