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Author Topic: Monday, August 19  (Read 622 times)

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Offline glwestcott

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Monday, August 19
« on: August 19, 2024, 04:18:41 PM »
5 miles with 1 mile easy followed by 3 mile tempo and then 1 mile easy recovery.
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Offline Fast Eddie

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Re: Monday, August 19
« Reply #1 on: August 19, 2024, 10:11:09 PM »
A touch of Fall weather with morning temps in the mid 60°Fs. The break from the hot stuff was nice. 21.2K
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Live, learn, have amazing sex, and move on!!  :D - floridagal
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