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Author Topic: Saturday, June 22nd  (Read 897 times)

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Offline glwestcott

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Saturday, June 22nd
« on: June 22, 2024, 04:30:56 PM »
5 miles under nice gray skies with about 10° cooler temperatures today.
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Offline Loco Coyote

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Re: Saturday, June 22nd
« Reply #1 on: June 22, 2024, 08:09:58 PM »
Speed work today. 8.9 miles with 2X 1200 threshold to get primed, then 2X 600 V02, 2X 300 at 1500 m effort and 2X 200 at 800 m speed. I have really slowed down but age graded these efforts look a lot better!
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Offline Arrojo

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Re: Saturday, June 22nd
« Reply #2 on: June 23, 2024, 11:39:12 AM »
Sprint workout in light rain. Had the track all to myself.

Jog 800M, 20 minutes dynamic warmup stretches.

2 x 100m @ 90%
1 x 200m @ 85%
1 x 100m @ 80%
1 x 100m @ 80%
1 x 300m @ 75%

Jog 800m.

Maine Senior Games next Saturday
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Hockey sucks
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