« previous next »
Pages: [1]   Go Down

Author Topic: Saturday, June 22nd  (Read 2097 times)

0 Members and 1 Guest are viewing this topic.

Offline glwestcott

  • I Can't now, I'm Busy Posting
  • ***
  • Posts: 2406
Saturday, June 22nd
« on: June 22, 2024, 04:30:56 PM »
5 miles under nice gray skies with about 10° cooler temperatures today.
Logged

Offline Loco Coyote

  • Incredibly Obsessive Poster
  • **
  • Posts: 1720
Re: Saturday, June 22nd
« Reply #1 on: June 22, 2024, 08:09:58 PM »
Speed work today. 8.9 miles with 2X 1200 threshold to get primed, then 2X 600 V02, 2X 300 at 1500 m effort and 2X 200 at 800 m speed. I have really slowed down but age graded these efforts look a lot better!
Logged

Offline Arrojo

  • The Runners
  • ******
  • Posts: 31578
Re: Saturday, June 22nd
« Reply #2 on: June 23, 2024, 11:39:12 AM »
Sprint workout in light rain. Had the track all to myself.

Jog 800M, 20 minutes dynamic warmup stretches.

2 x 100m @ 90%
1 x 200m @ 85%
1 x 100m @ 80%
1 x 100m @ 80%
1 x 300m @ 75%

Jog 800m.

Maine Senior Games next Saturday
Logged
Trump sucks
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal