« previous next »
Pages: [1]   Go Down

Author Topic: Tuesday June 11: Double Trouble  (Read 2119 times)

0 Members and 1 Guest are viewing this topic.

Offline Loco Coyote

  • Incredibly Obsessive Poster
  • **
  • Posts: 1720
Tuesday June 11: Double Trouble
« on: June 11, 2024, 06:23:03 PM »
AM - 7.1 miles with 5X 1400 m threshold reps on the track-kind of a grind.

PM - 4.1 miles with 5X 90 sec hill reps and 2X semi-sprints (25 seconds at about 800 m race effort).
Logged

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19691
Re: Tuesday June 11: Double Trouble
« Reply #1 on: June 11, 2024, 07:33:08 PM »
AM - 7K run commute to work. Mostly downhill, which is good because my morning legs are usually pretty stiff and need 5K to loosen up.

PM - 7K run commute home.
Logged
If you're not living on the edge, you're taking up too much room.
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal