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Author Topic: Tuesday June 11: Double Trouble  (Read 997 times)

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Offline Loco Coyote

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Tuesday June 11: Double Trouble
« on: June 11, 2024, 06:23:03 PM »
AM - 7.1 miles with 5X 1400 m threshold reps on the track-kind of a grind.

PM - 4.1 miles with 5X 90 sec hill reps and 2X semi-sprints (25 seconds at about 800 m race effort).
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Offline Fast Eddie

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Re: Tuesday June 11: Double Trouble
« Reply #1 on: June 11, 2024, 07:33:08 PM »
AM - 7K run commute to work. Mostly downhill, which is good because my morning legs are usually pretty stiff and need 5K to loosen up.

PM - 7K run commute home.
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Live, learn, have amazing sex, and move on!!  :D - floridagal
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