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Wednesday, September 13th
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Topic: Wednesday, September 13th (Read 4437 times)
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glwestcott
I Can't now, I'm Busy Posting
Posts: 2406
Wednesday, September 13th
«
on:
September 13, 2023, 02:45:26 PM »
3 miles. 63° typical September day for Seattle area with broken cloud cover and just light breezes.
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Loco Coyote
Incredibly Obsessive Poster
Posts: 1720
Re: Wednesday, September 13th
«
Reply #1 on:
September 13, 2023, 06:39:41 PM »
8 this morning with warm up, 3X 800 (average 3:01) with short recovery and 2X 300 an 2X 200. All reps getting progressively faster. Cool down.
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Fast Eddie
The Runners
Posts: 19693
Re: Wednesday, September 13th
«
Reply #2 on:
September 13, 2023, 08:42:35 PM »
Slow 5.65K with Run Club beginners group.
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If you're not living on the edge, you're taking up too much room.
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Wednesday, September 13th
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