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Author Topic: Wednesday July 19th  (Read 4252 times)

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Offline Fast Eddie

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Wednesday July 19th
« on: July 19, 2023, 09:21:18 PM »
Ran with the back of the pack for a club run today. 5K
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If you're not living on the edge, you're taking up too much room.

Offline Loco Coyote

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Re: Wednesday July 19th
« Reply #1 on: July 20, 2023, 01:56:16 PM »
Did a brick workout of sorts, testing out my knees. Easy 54 minutes on the treadmill, went pretty well after 8-10 minutes, and then hopped on to an elliptical and did 46 minutes at easy-moderate effort for a nice round 100 minutes. 
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