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Author Topic: Independence Day July the 4th  (Read 3958 times)

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Offline Fast Eddie

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Independence Day July the 4th
« on: July 04, 2023, 11:31:09 PM »
Just another work day in the Great White North.


14K of bike commuting and a humid 7K evening run after getting home.
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If you're not living on the edge, you're taking up too much room.

Offline Loco Coyote

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Re: Independence Day July the 4th
« Reply #1 on: July 05, 2023, 04:15:34 PM »
Add another to a semi-tradition of doing a race on the 4th of July. Race 5K, splits were 6:08, 6:19, 6:21. 1st in age class 37th OA. By 1K I could tell my legs weren't feeling great and by 2.5 or 3K breathing was bad. Been logging a lot miles so maybe it's catching up. That, or maybe it's simply age catching up.
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