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Author Topic: Wednesday May 4  (Read 3535 times)

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Offline Arrojo

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Wednesday May 4
« on: May 03, 2023, 03:32:46 PM »

Track workout today!


Jog 1 mile warmup


2 x 400m
4 x 800m
2 x 400m
all with 200m rest


1/2 mile cooldown
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Offline Fast Eddie

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Re: Wednesday May 4
« Reply #1 on: May 03, 2023, 11:53:17 PM »
Rain was kind enough to stop just before my group run. 4 miles.
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Offline DrT(weekendwrAcur)

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Re: Wednesday May 4
« Reply #2 on: May 04, 2023, 07:41:50 PM »
Wednesday May 3*

4.5 mile trail run with 4 minute intervals.

Getting very comfortable with traversing my trail at race pace.
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