« previous next »
Pages: [1]   Go Down

Author Topic: Wednesday 12/28  (Read 2917 times)

0 Members and 1 Guest are viewing this topic.

Offline Arrojo

  • The Runners
  • ******
  • Posts: 31390
Wednesday 12/28
« on: December 28, 2022, 10:33:34 AM »
2 miles without stopping. That was easy; my breathing and Achilles held up. I’ll do this one more time before I bump it up to 3 miles for the duration of ski season.


Cloudy, 28°.
Logged
Baseball sucks

Offline Loco Coyote

  • Incredibly Obsessive Poster
  • **
  • Posts: 1652
Re: Wednesday 12/28
« Reply #1 on: December 28, 2022, 12:58:47 PM »
First real workout for the 2023 campaign. AM tempo reps at 6000 feet, 4X 5 minute tempo reps at a local HS track overlooking Denver.
Logged

Offline glwestcott

  • I Can't now, I'm Busy Posting
  • ***
  • Posts: 2354
Re: Wednesday 12/28
« Reply #2 on: December 28, 2022, 03:09:35 PM »
3 miles. 42° and dry. Took a hilly route today.


Sent from my iPhone using Tapatalk Pro
Logged

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19610
Re: Wednesday 12/28
« Reply #3 on: December 28, 2022, 05:50:55 PM »
Feeling much better today. Virus peaked yesterday. 10.25K in above freezing temps.
Logged
Live, learn, have amazing sex, and move on!!  :D - floridagal
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal