CH Runners
Welcome,
Guest
. Please
login
or
register
.
1 Hour
1 Day
1 Week
1 Month
Forever
Login with username, password and session length
News:
Home
Forum
Help
Login
Register
CH Runners
»
Forum
»
Running
»
Running
(Moderator:
Rochey
) »
Wednesday 12/28
« previous
next »
Print
Pages: [
1
]
Go Down
Author
Topic: Wednesday 12/28 (Read 3328 times)
0 Members and 1 Guest are viewing this topic.
Arrojo
The Runners
Posts: 31583
Wednesday 12/28
«
on:
December 28, 2022, 10:33:34 AM »
2 miles without stopping. That was easy; my breathing and Achilles held up. I’ll do this one more time before I bump it up to 3 miles for the duration of ski season.
Cloudy, 28°.
Logged
Trump sucks
Loco Coyote
Incredibly Obsessive Poster
Posts: 1720
Re: Wednesday 12/28
«
Reply #1 on:
December 28, 2022, 12:58:47 PM »
First real workout for the 2023 campaign. AM tempo reps at 6000 feet, 4X 5 minute tempo reps at a local HS track overlooking Denver.
Logged
glwestcott
I Can't now, I'm Busy Posting
Posts: 2408
Re: Wednesday 12/28
«
Reply #2 on:
December 28, 2022, 03:09:35 PM »
3 miles. 42° and dry. Took a hilly route today.
Sent from my iPhone using Tapatalk Pro
Logged
Fast Eddie
The Runners
Posts: 19693
Re: Wednesday 12/28
«
Reply #3 on:
December 28, 2022, 05:50:55 PM »
Feeling much better today. Virus peaked yesterday. 10.25K in above freezing temps.
Logged
If you're not living on the edge, you're taking up too much room.
Print
Pages: [
1
]
Go Up
« previous
next »
CH Runners
»
Forum
»
Running
»
Running
(Moderator:
Rochey
) »
Wednesday 12/28
Powered by
EzPortal