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Author Topic: Wednesday, October 12  (Read 3237 times)

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Offline Arrojo

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Wednesday, October 12
« on: October 12, 2022, 10:57:26 AM »
4 miles on the trails. Sunny and warm, 62°.
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Offline Fast Eddie

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Re: Wednesday, October 12
« Reply #1 on: October 12, 2022, 09:35:13 PM »
8K evening run. Beautiful warm autumn evening.
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Offline Loco Coyote

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Re: Wednesday, October 12
« Reply #2 on: October 13, 2022, 03:42:59 PM »
11 in Boulder with XC workout: 3X5 min CV effort with 1:30 recovery, 3:30, 2:30, 2:00 at V02 with 2 minute recovery, 3X 30 sec hill reps.
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Offline glwestcott

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Re: Wednesday, October 12
« Reply #3 on: October 13, 2022, 05:28:45 PM »
3 miles. 67° and sunny but hazy from smoke. Wore a KN95 mask for the run. Really took me back to the early days of the pandemic.


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