« previous next »
Pages: [1]   Go Down

Author Topic: Wednesday, September 21  (Read 2305 times)

0 Members and 1 Guest are viewing this topic.

Offline Arrojo

  • The Runners
  • ******
  • Posts: 30838
Wednesday, September 21
« on: September 21, 2022, 12:03:05 PM »
Around 3 1/2 miles. Sunny and warm, 62°. Last run before Saturday’s trail race.
Logged
Hockey sucks

Offline Loco Coyote

  • Incredibly Obsessive Poster
  • **
  • Posts: 1360
Re: Wednesday, September 21
« Reply #1 on: September 21, 2022, 12:41:57 PM »
20.1 miles
easy for a mile or so, then easy-moderate until 15 and then I picked it up with 5 mile progression.
Going to do a 10 day long run cycle for this training block.
Logged

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19358
Re: Wednesday, September 21
« Reply #2 on: September 21, 2022, 11:09:45 PM »
Warm here too for the last few hours of summer. Almost 80F with the humidity. Decent wind at least. 10K
Logged
Live, learn, have amazing sex, and move on!!  :D - floridagal
Pages: [1]   Go Up
« previous next »
 

+-SUPPORT US
Powered by EzPortal