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Author Topic: Wednesday, June 8  (Read 3778 times)

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Offline Arrojo

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Wednesday, June 8
« on: June 08, 2022, 11:42:26 AM »
Track workout today!


1 mile warm up.


14 x 30 second repeats with 30 seconds rest. A short workout, but not an easy one as 30 seconds is not nearly enough recovery time for a hard 30 second sprint.


Mixture of sun and clouds, brutally hot, 72°
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Offline glwestcott

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Re: Wednesday, June 8
« Reply #1 on: June 08, 2022, 04:02:39 PM »
3 miles total with hill repeats. Dry and 62°F.


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Offline Fast Eddie

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Re: Wednesday, June 8
« Reply #2 on: June 08, 2022, 09:47:27 PM »
8K. Great evening weather for a bit of a waterfront run.
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