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Author Topic: Thursday March 31  (Read 3163 times)

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Offline Arrojo

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Thursday March 31
« on: March 31, 2022, 12:47:59 PM »
3.3 miles. My first run, post Covid recovery. It was a good test, I was mostly concerned about my breathing in my lungs. My breathing and lungs were fine so I’m very pleased. My legs were dead and my knees hurt a little bit, but I expected that. My legs will come back.
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Offline Loco Coyote

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Re: Thursday March 31
« Reply #1 on: March 31, 2022, 07:15:43 PM »
Hope you feel better soon Arrojo!

8.7 on tired legs (13 yesterday with half of that tempo effort over hills).

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Offline Fast Eddie

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Re: Thursday March 31
« Reply #2 on: March 31, 2022, 08:28:25 PM »
Good first run Arrojo.

Warm enough for shorts. Bit of showers, but sunshine the last K. 11.5K.
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