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Author Topic: Saturday, Sunday and the week of March 7-13  (Read 2826 times)

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Offline Loco Coyote

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Saturday, Sunday and the week of March 7-13
« on: March 13, 2022, 06:58:56 PM »
9.2 Saturday with fartlek (2.2K, 1K, and 4X 2 minutes)
16.7 miles at 7:35 (middle 8 miles averaging 7:08)

70 for the week, plus 30 minutes on the bike trainer.
Boston Marathon next month.
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