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Author Topic: Thursday, February 24  (Read 2770 times)

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Offline Arrojo

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Thursday, February 24
« on: February 24, 2022, 12:09:41 PM »
3.3 miles. Cloudy and pleasant, 24°.
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Offline Fast Eddie

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Re: Thursday, February 24
« Reply #1 on: February 24, 2022, 06:21:55 PM »
11 cold Ks


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If you're not living on the edge, you're taking up too much room.

Offline Loco Coyote

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Re: Thursday, February 24
« Reply #2 on: February 25, 2022, 11:16:31 AM »
tired of the cold here, so ran on the treadmill (elev. 7400')
20 min warm up, 6X 3 min reps (1 min recovery) progressing from mid 6:30s to low 6s, cool down. 8.6 miles in 1:03, running on pure hate.
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