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Author Topic: Thursday January 13  (Read 2635 times)

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Offline Loco Coyote

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Thursday January 13
« on: January 14, 2022, 07:21:57 AM »
I actually posted this over there on the other sided. It was meant for here.

Second week of double doubles.

AM 5.8 with 4X 5 minutes (progressively faster avg 6:53) with 1 min recovery at 5700'
PM 4.1 with 8X 1:30 hill reps at 10K effort. At 6-7% grade those were pretty tough.
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Offline Fast Eddie

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Re: Thursday January 13
« Reply #1 on: January 14, 2022, 01:50:42 PM »
12K. Usual Thursday trash and green bin dodging on the sidewalks in my neighborhood. Cold, but no snow.


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Offline DrT(weekendwrAcur)

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Re: Thursday January 13
« Reply #2 on: January 15, 2022, 12:12:37 PM »
First day at altitude and just squeezed in a couple of very short runs.

Combined for 3km (almost half of it on trail)

Sunny morning with crisp temps.
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