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Author Topic: Zone 2 r*nning  (Read 3523 times)

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Offline Golden God

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Zone 2 r*nning
« on: August 14, 2021, 08:49:07 PM »
It's been a revelation for me. Run the easy runs easy and the hard runs hard! So simple a concept, I'm not sure why I never grasped it earlier. I use the 80/20 running calculator and go by pace, not heart rate.
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Offline CheryG

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Re: Zone 2 r*nning
« Reply #1 on: August 22, 2021, 07:15:38 AM »
I used a coach this spring and it was a huge revelation for me as to how unnecessarily hard I had been running. Wow. 
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Offline Golden God

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Re: Zone 2 r*nning
« Reply #2 on: August 30, 2021, 10:51:13 PM »
I'm running more now than I was when I joined this place, back in the naughty aughties. Thanks, Zone 2.
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