Sunday February 7

[Arrojo]

4.2 miles before the snowstorm.

[Fast Eddie]

Bright and sunny, but cold, with a dusting of overnight snow. 19K with the legs feeling like bricks for the most part.

Mileage done should be good for an extra handful of Superbowl nachos.

[DrT(weekendwrAcur)]

7.7km “long run” day, race taper edition. 60 minute workout on the dot.

All easy (low-to-mid zone 1) except I wanted to do one km at race pace to see how my target power and HR translates to pace on a hilly technical trail (as compared to the hilly road course I ran last Wednesday)

Answer: almost the same. I guess doing 80-90% of my training on dirt has been good for something!

5:36/km for the 5th kilo. The rest of the run hovered around 8:00/km, more or less.

Since I managed to run that km at almost exactly half-marathon target power and HR... I have concluded that I’m ready and on track!

[chqm8]

10 miles.  The last 4 were into the softly falling snow which is sort of dangerously mesmerizing. 


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