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Author Topic: Sat Jan 23  (Read 3433 times)

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Offline chqm8

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Sat Jan 23
« on: January 23, 2021, 01:00:48 PM »
12 miles with some short but steepish hill repeats at mile 5



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Offline Arrojo

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Re: Sat Jan 23
« Reply #1 on: January 23, 2021, 01:13:28 PM »
3.25 miles around Pemaquid, ME. Sunny, 23°.
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Offline glwestcott

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Re: Sat Jan 23
« Reply #2 on: January 23, 2021, 05:46:45 PM »
6 miles. Bit of fog and 33*.


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Offline DrT(weekendwrAcur)

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Re: Sat Jan 23
« Reply #3 on: January 24, 2021, 07:33:30 AM »
10.5 km “long run” 12*C and 80%RH.
90 minutes and fastest km was last one at 7:41
Flat, crushed limestone trail.
Wrapped my week 2 with first all-run workout. Stayed in upper zone one throughout. Felt good but didn’t want to go any harder with a back-to-back.
Moved workout up a day to beat the next round of rain.
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