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Author Topic: Friday Jan 22  (Read 2928 times)

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Offline chqm8

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Friday Jan 22
« on: January 22, 2021, 03:15:53 PM »
Happy Friyay!!!!
10 miler with the mutt.



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chqm8= 'checkmate'

Offline Coyote Mas Loco

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Re: Friday Jan 22
« Reply #1 on: January 22, 2021, 04:48:34 PM »
7.3 easy with 6X pick ups of 20-50 seconds. Felt better than yesterday, still not great.
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I'll stick to running, thank you.

Offline Fast Eddie

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Re: Friday Jan 22
« Reply #2 on: January 22, 2021, 08:43:02 PM »
A cold wind be blowing on this evening's run commute.  :snowball:  12K
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Live, learn, have amazing sex, and move on!!  :D - floridagal

Offline DrT(weekendwrAcur)

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Re: Friday Jan 22
« Reply #3 on: January 24, 2021, 07:44:04 AM »
6.8km Strides. 65 minutes. 9*C 82%RH. State Park trail run/walk.

Modified HR and Power targets in order to limit to high zone 2 on the 8 30-second strides. (Walked the recovery sections to help keep HR down). Also walked first 5 minutes and last half hour cooldown so overall this was about 35% running.

Felt awesome and it was great to do the 30-second stride intervals at what I hope to be my half-marathon race pace. Good news is those strides still felt “relatively easy” so I think I can get there by next month...
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