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Author Topic: Sunday February 16th, 2020  (Read 3354 times)

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Offline Fast Eddie

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Sunday February 16th, 2020
« on: February 16, 2020, 08:01:22 PM »
Worked a Half Marathon in northern Ontario, Sudbury. Wrapped it up just before 1pm and then made the four hour drive back to Toronto. Took my stuff into the house, changed, and went out for a 11K run. 
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Offline kevin871

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Re: Sunday February 16th, 2020
« Reply #1 on: February 17, 2020, 07:17:56 PM »
1 hour of strength training (medicine ball, slide board, battle rope) + 45 minutes of stretching
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