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Author Topic: Saturday Sep 14, 2019  (Read 4139 times)

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Offline kevin871

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Saturday Sep 14, 2019
« on: September 14, 2019, 01:03:27 AM »
30 minutes running on treadmill + 30 minutes of weights
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Offline diablita

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Re: Saturday Sep 14, 2019
« Reply #1 on: September 14, 2019, 05:10:35 PM »
20 miles with the last 3 done at marathon race pace
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"Some things you just need to do for yourself, even if it means nicking your nads."  --nneJ

Offline Coyote Mas Loco

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Re: Saturday Sep 14, 2019
« Reply #2 on: September 14, 2019, 06:38:35 PM »
15.9 in Boulder, with 2X 2 miles at MP
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I'll stick to running, thank you.

Offline Fast Eddie

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Re: Saturday Sep 14, 2019
« Reply #3 on: September 14, 2019, 07:56:00 PM »
8K. Continuing on the road back.
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Live, learn, have amazing sex, and move on!!  :D - floridagal

Offline witchypoo

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Re: Saturday Sep 14, 2019
« Reply #4 on: September 15, 2019, 06:18:05 PM »
7
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Offline kawasa

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Re: Saturday Sep 14, 2019
« Reply #5 on: September 17, 2019, 07:53:45 PM »
5k with the pup. The goal was sub 20 and 20:16 was my official timed  so we were pleased.

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