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Author Topic: Sunday Aug 11, 2019  (Read 4405 times)

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Offline kevin871

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    • My Running Log
Sunday Aug 11, 2019
« on: August 11, 2019, 12:16:49 PM »
3 miles. No knee pain.
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Offline diablita

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Re: Sunday Aug 11, 2019
« Reply #1 on: August 11, 2019, 01:03:12 PM »
That's good Kevin :)

I ran 12 easy but with marathon race pace for miles 10 and 11.  Tough stuff b/c of all the squat cleans and tempo front squats I did yesterday.  (Not to mention that humidity was high and temps up but it's August so expected.)  But I was happy to get it done.  This was a cut back week for me.  Rest day tomorrow and then tough couple of weeks coming up.
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"Some things you just need to do for yourself, even if it means nicking your nads."  --nneJ

Offline Fast Eddie

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Re: Sunday Aug 11, 2019
« Reply #2 on: August 11, 2019, 02:18:48 PM »
21.5K.  Planned on 25-26K, but rising heat and humidity today made me cut it short. 
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If you're not living on the edge, you're taking up too much room.
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