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Author Topic: Tuesday, April 30th  (Read 4033 times)

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Offline Richard21142

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Tuesday, April 30th
« on: April 30, 2019, 10:57:00 AM »
Weights plus rowing
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Offline Fast Eddie

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Re: Tuesday, April 30th
« Reply #1 on: April 30, 2019, 07:01:44 PM »
2K warmup, ladder 400-6-8-10-13-14-1600m, 2K cooldown.  13.4K all together. 
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If you're not living on the edge, you're taking up too much room.

Offline glwestcott

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Re: Tuesday, April 30th
« Reply #2 on: May 04, 2019, 05:03:37 PM »
3.5 miles
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