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Author Topic: Tuesday, June 18th  (Read 4087 times)

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Offline Fast Eddie

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Tuesday, June 18th
« on: June 18, 2019, 08:03:25 PM »
11.25 nice sunny Ks.  8)
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If you're not living on the edge, you're taking up too much room.

Offline Arrojo

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Re: Tuesday, June 18th
« Reply #1 on: June 19, 2019, 12:43:50 PM »
Track workout!

First we did a 1200m tempo run (5K pace), with 400m rest.  Then, 12 x 60-second repeats with 60 seconds rest.  Shockingly my hips felt ok.
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Trump sucks
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