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Author Topic: Friday March 29  (Read 4101 times)

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Offline Arrojo

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Friday March 29
« on: March 29, 2019, 02:27:16 PM »
Track workout today!

jog 800m
20 mins dynamic warmups (high knees, butt kicks, Mach A&B skips, grapevines)
4 x 40m strides
1 x 100m
1 x 200m
7 x 100m @ 90%
jog 800m

I got a scare after the 200m.  My asthma has been really bad lately due to allergies.  I could not get enough oxygen and had a brief panic before I could breathe.  Nobody else was on the track, so I decided to just do 100's (easier for breathing) and no 200's or300's today.

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Offline Richard21142

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Re: Friday March 29
« Reply #1 on: March 29, 2019, 06:29:11 PM »
Weights
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Offline SnarlyMarly

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Re: Friday March 29
« Reply #2 on: April 01, 2019, 05:37:54 PM »
Tried my hand at mountain biking.  Found that mountain biking is different than riding a mountain bike😗.   Picked up too much speed on a downhill with tight turn.   Took a digger.   Got wrapped up and learned that you just got to get out of the saddle.
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