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Author Topic: Pi Day 3 - 14  (Read 4391 times)

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Offline Fast Eddie

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Pi Day 3 - 14
« on: March 14, 2019, 01:24:06 PM »
12.5K lunch run to beat the coming cold late winter rain comes.  Did get sprinkled on a couple of times in the late part of the run. 
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Offline Handsome Jack

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Re: Pi Day 3 - 14
« Reply #1 on: March 14, 2019, 01:26:40 PM »
6 miles. OK.

shorts!
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Offline Richard21142

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Re: Pi Day 3 - 14
« Reply #2 on: March 14, 2019, 03:17:43 PM »
Weights
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Offline diablita

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Re: Pi Day 3 - 14
« Reply #3 on: March 14, 2019, 03:33:40 PM »
3x1 mile repeats on the track at 5k pace with a slower lap in between each and warm-up/cool down for a total of 5 miles
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"Some things you just need to do for yourself, even if it means nicking your nads."  --nneJ
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