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Author Topic: Friday, January 25  (Read 3931 times)

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Offline ctjim

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Friday, January 25
« on: January 25, 2019, 09:21:21 AM »
5.5 miles.
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Offline Richard21142

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Re: Friday, January 25
« Reply #1 on: January 25, 2019, 11:17:44 AM »
Weights plus rowing
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Offline SnarlyMarly

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Re: Friday, January 25
« Reply #2 on: January 25, 2019, 11:27:19 AM »
Early swim

On bike for easy spin after yesterday’s debacle
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Offline Fast Eddie

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Re: Friday, January 25
« Reply #3 on: January 25, 2019, 07:57:54 PM »
14.3K.  Less icy, but still cold.
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Live, learn, have amazing sex, and move on!!  :D - floridagal

Offline Coyote Mas Loco

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Re: Friday, January 25
« Reply #4 on: January 26, 2019, 08:12:04 AM »
8.4, 1:10. Was supposed to be general endurance day, and Thursday was to have been easy recovery. But those seem to have switched. Legs felt terrible and first 4 were at 8:35 pace, got closer to 8s or a little under, over the last few.
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I'll stick to running, thank you.
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