« previous next »
Pages: [1]   Go Down

Author Topic: Saturday January 19  (Read 4851 times)

0 Members and 1 Guest are viewing this topic.

Offline Arrojo

  • The Runners
  • ******
  • Posts: 31623
Saturday January 19
« on: January 19, 2019, 10:52:45 AM »
Sprint workout today!  Last track workout for awhile due to impending snowstorm.

Jog 800m
20 minutes plyometric drills (high knees, butt kicks, Mach A&B skips, grapevines),
4 x 40m strides of increasing speed
1 x 100m @ 90% top speed
4 x 60m @ 95-100% top speed with starting blocks
Jog 800m

New England Masters indoor championships next Sunday!  I’m not in shape to do the 200, but I’ll do the 60 and maybe the long jump too.
« Last Edit: January 19, 2019, 06:32:37 PM by Arrojo »
Logged
Trump sucks

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9422
Re: Saturday January 19
« Reply #1 on: January 19, 2019, 01:15:29 PM »
Weights plus rowing
Logged

Offline nadra's babydaddy

  • The Runners
  • ******
  • Posts: 39456
  • Official CH Trainwreck Historian
Re: Saturday January 19
« Reply #2 on: January 19, 2019, 01:31:25 PM »
3.3.  Sprinkled in some 1 minute pickups at 'would be nice again' 5k pace to remind my legs what fast(er) running feels like. 
Logged

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19706
Re: Saturday January 19
« Reply #3 on: January 20, 2019, 05:29:31 PM »
60 minutes learning to curl.
Logged
If you're not living on the edge, you're taking up too much room.

Offline SnarlyMarly

  • I Can't now, I'm Busy Posting
  • ***
  • Posts: 2403
Re: Saturday January 19
« Reply #4 on: January 21, 2019, 10:47:21 AM »
90 mins on ‘mill
Logged

Offline witchypoo

  • The Runners
  • ******
  • Posts: 19028
  • benign librarian overlord
Re: Saturday January 19
« Reply #5 on: January 21, 2019, 08:17:46 PM »
5
Logged
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal