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Author Topic: 1/22/19  (Read 4605 times)

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Offline witchypoo

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1/22/19
« on: January 22, 2019, 02:43:15 PM »
no run today - 8k on the erg
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Offline Handsome Jack

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Re: 1/22/19
« Reply #1 on: January 22, 2019, 03:46:05 PM »
5 just ok miles
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Offline ctjim

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Re: 1/22/19
« Reply #2 on: January 22, 2019, 05:06:03 PM »
hit the weights today.
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Offline Richard21142

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Re: 1/22/19
« Reply #3 on: January 22, 2019, 05:39:34 PM »
Weights plus more snow/ice shoveling
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Offline Fast Eddie

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Re: 1/22/19
« Reply #4 on: January 22, 2019, 07:04:50 PM »
10.5K.  First slip and fall of the winter season.  Small curb jump and directional change was enough for my plant foot to slip out from underneath me.  No real damage, but might be a little sore in a few spots tomorrow morning. 
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If you're not living on the edge, you're taking up too much room.
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