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Author Topic: Wednesday, January 16th  (Read 4099 times)

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Offline Richard21142

  • The Runners
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Wednesday, January 16th
« on: January 16, 2019, 10:29:39 AM »
weights plus rowing
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Offline Fast Eddie

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Re: Wednesday, January 16th
« Reply #1 on: January 16, 2019, 07:52:07 PM »
13 frosty Ks
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If you're not living on the edge, you're taking up too much room.

Offline Coyote Mas Loco

  • I really have a life. It's around here someplace....
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Re: Wednesday, January 16th
« Reply #2 on: January 17, 2019, 09:56:25 AM »
75 minutes with shutdown tempo. 3 mile warm up, 3.2 mile tempo (some hill, 80' climb in the middle) @ 6:26, 5X 12-14 sec hill sprints with full recovery, cool down.
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I'll stick to running, thank you.
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