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Author Topic: Sunday, January 13  (Read 5172 times)

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Offline Arrojo

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Sunday, January 13
« on: January 13, 2019, 11:54:59 AM »
Sprint workout today! 
Jog 800m
20 minutes plyometric drills (high knees, butt kicks, Mach A&B skips, grapevines),
4 x 40m strides of increasing speed
2x100m @ 90% top speed
5 x 60m @ 95-100% top speed
Jog 800m

Have a nice day.
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Offline Fast Eddie

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Re: Sunday, January 13
« Reply #1 on: January 13, 2019, 03:31:23 PM »
21.5K.  Cold but sunny.   8)

And a 20 minute ice skate. 
« Last Edit: January 13, 2019, 07:33:31 PM by Fast Eddie »
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If you're not living on the edge, you're taking up too much room.

Offline Richard21142

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Re: Sunday, January 13
« Reply #2 on: January 13, 2019, 06:30:43 PM »
Weights
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Offline Handsome Jack

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Re: Sunday, January 13
« Reply #3 on: January 13, 2019, 08:29:54 PM »
8 miles
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Offline nadra's babydaddy

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Re: Sunday, January 13
« Reply #4 on: January 13, 2019, 09:08:51 PM »
3.9.  Not much, but significant for being the first time in a couple years I split under 30 minutes for 5k.  Bonus points for being by myself on the treadmill.  Some day we'll be able to breathe outside here again.  I've picked up a nice little streak of consistency for the past few weeks.  Hopefully it'll stick around. 
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Offline Ice Cream

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Re: Sunday, January 13
« Reply #5 on: January 14, 2019, 07:30:37 AM »
walked 6 miles
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