« previous next »
Pages: [1]   Go Down

Author Topic: One thread fits all  (Read 6800 times)

0 Members and 2 Guests are viewing this topic.

Offline escargot

  • Incredibly Obsessive Poster
  • **
  • Posts: 1306
One thread fits all
« on: October 22, 2018, 10:41:07 PM »
5k. The time was shit, but it was the same course, so I know the speedwork is doing something because it was 2 minutes faster. I'm doing 40 minutes warmup on an elliptical and 6 half-mile repeats on a treadmill. I started a number of weeks ago at 9 mph w/60 seconds between and now I'm at 9.7 mph. I have a flat mile this weekend.
« Last Edit: October 25, 2018, 03:29:42 PM by escargot »
Logged
"That said you are a dick escargot and I do not care to engage with you." - Coyote Mas Loco

Offline escargot

  • Incredibly Obsessive Poster
  • **
  • Posts: 1306
Re: I won the male overall a week ago
« Reply #1 on: October 22, 2018, 10:43:38 PM »
Here's 2xOlympian Anthony Famiglietti doing a 4 minute mile on a treadmill.

Sub Four Minute Mile on a Treadmill
Logged
"That said you are a dick escargot and I do not care to engage with you." - Coyote Mas Loco

Offline Arrojo

  • The Runners
  • ******
  • Posts: 31606
Re: I won the male overall a week ago
« Reply #2 on: October 23, 2018, 02:15:56 PM »
Congrats.
Logged
Trump sucks

Offline Coyote Mas Loco

  • I really have a life. It's around here someplace....
  • ****
  • Posts: 4296
Re: I won the male overall a week ago
« Reply #3 on: October 23, 2018, 02:42:31 PM »
2 minutes is a big jump in a 5K, so good work.
Logged
I'll stick to running, thank you.

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19702
Re: I won the male overall a week ago
« Reply #4 on: October 23, 2018, 07:11:54 PM »
If you're so fast, why did it take you a week to post this?   ;)

CONGRATS!   :)
Logged
If you're not living on the edge, you're taking up too much room.

Offline diablita

  • The Runners
  • ******
  • Posts: 38755
Re: I won the male overall a week ago
« Reply #5 on: October 24, 2018, 10:35:49 AM »
congrats
Logged
"Some things you just need to do for yourself, even if it means nicking your nads."  --nneJ

Offline escargot

  • Incredibly Obsessive Poster
  • **
  • Posts: 1306
One thread fits all
« Reply #6 on: October 25, 2018, 03:29:11 PM »
One thing I've found out is that treadmill training, while boring is great for getting a good sense of pace.
Logged
"That said you are a dick escargot and I do not care to engage with you." - Coyote Mas Loco

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9422
Re: One thread fits all
« Reply #7 on: October 25, 2018, 04:58:31 PM »
 :obh:
Logged

Offline escargot

  • Incredibly Obsessive Poster
  • **
  • Posts: 1306
Re: One thread fits all
« Reply #8 on: October 26, 2018, 10:28:00 AM »
Yesterday as a test I warmed up like I do for 40 minutes on the elliptical and then I did a mile at 10 mph. It felt hard, but not that hard. So hopefully I won't shit the bed tomorrow when I do the mile.
Logged
"That said you are a dick escargot and I do not care to engage with you." - Coyote Mas Loco

Offline escargot

  • Incredibly Obsessive Poster
  • **
  • Posts: 1306
Re: One thread fits all
« Reply #9 on: October 30, 2018, 09:40:36 PM »
Ran another 5k. Came in 6th overall. 1st old fart. Went out way too fast and blew up.
Logged
"That said you are a dick escargot and I do not care to engage with you." - Coyote Mas Loco

Offline escargot

  • Incredibly Obsessive Poster
  • **
  • Posts: 1306
Re: One thread fits all
« Reply #10 on: October 31, 2018, 09:16:11 AM »
Same workout. 40 minutes on an elliptical followed by 6x800 m repeats w/60 seconds rest at 9.8 mph.
Logged
"That said you are a dick escargot and I do not care to engage with you." - Coyote Mas Loco

Offline escargot

  • Incredibly Obsessive Poster
  • **
  • Posts: 1306
Re: One thread fits all
« Reply #11 on: November 07, 2018, 10:10:29 AM »
Quote from: escargot on October 31, 2018, 09:16:11 AM
Same workout. 40 minutes on an elliptical followed by 6x800 m repeats w/60 seconds rest at 9.8 mph.

Up to 10 mph.
Logged
"That said you are a dick escargot and I do not care to engage with you." - Coyote Mas Loco

Offline escargot

  • Incredibly Obsessive Poster
  • **
  • Posts: 1306
Re: One thread fits all
« Reply #12 on: November 16, 2018, 01:53:51 PM »
Raised the bar to 10 mph w/1% grade. Supposedly the same as road running at 1%.
Logged
"That said you are a dick escargot and I do not care to engage with you." - Coyote Mas Loco

Offline SnarlyMarly

  • I Can't now, I'm Busy Posting
  • ***
  • Posts: 2403
Re: One thread fits all
« Reply #13 on: November 17, 2018, 06:11:53 PM »
Quote from: escargot on November 16, 2018, 01:53:51 PM
Raised the bar to 10 mph w/1% grade. Supposedly the same as road running at 1%.

Just make the treadmill is level to begin with.  😏

Logged
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal