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Author Topic: Monday, Sept 17  (Read 4834 times)

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Offline Arrojo

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Monday, Sept 17
« on: September 17, 2018, 02:17:32 PM »
3.3 miles, followed by upper body and core (pullups, chin-ups, pushups, crunches, weights).
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Offline Fast Eddie

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Re: Monday, Sept 17
« Reply #1 on: September 17, 2018, 04:57:53 PM »
10K.  Whew, like mid summer out there.   :pissed:
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If you're not living on the edge, you're taking up too much room.

Offline Richard21142

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Re: Monday, Sept 17
« Reply #2 on: September 17, 2018, 05:59:35 PM »
Weights plus recumbent bike
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Offline Coyote Mas Loco

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Re: Monday, Sept 17
« Reply #3 on: September 17, 2018, 06:10:21 PM »
Quote from: Fast Eddie on September 17, 2018, 04:57:53 PM
10K.  Whew, like mid summer out there.   :pissed:

Same. 9 or 10 consecutive days at 90 or above.
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I'll stick to running, thank you.

Offline SnarlyMarly

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Re: Monday, Sept 17
« Reply #4 on: September 18, 2018, 07:54:14 AM »
Nada.   Had a series of bike issues.  Hadn’t ridden  a road bike in awhile, so I shouldn’t have assumed that all I needed was to pump tires and go.  Finally get on bike and son comes home and says “wtf”.   I rode one block, looked at the sky and said “wtf”.   Went home.  Then Went to bar with son and got some free beer.  (Bartender likes him).   

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Offline Plugging Along

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Re: Monday, Sept 17
« Reply #5 on: September 23, 2018, 10:31:38 PM »
2 miles, segmented, real easy.
A little sore after hill race.
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