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Author Topic: Sunday Aug 26, 2018  (Read 4487 times)

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Offline kevin871

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Sunday Aug 26, 2018
« on: August 26, 2018, 10:04:59 AM »
4 miles
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Offline Richard21142

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Re: Sunday Aug 26, 2018
« Reply #1 on: August 26, 2018, 10:37:45 AM »
Weights plus recumbent bike
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Offline Fast Eddie

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Re: Sunday Aug 26, 2018
« Reply #2 on: August 26, 2018, 10:40:19 AM »
16.25K before the really hot, humid temps roll in this afternoon. 
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Offline Arrojo

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Re: Sunday Aug 26, 2018
« Reply #3 on: August 26, 2018, 02:07:11 PM »
Ran an unknown distance for 35 minutes.
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Offline Handsome Jack

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Re: Sunday Aug 26, 2018
« Reply #4 on: August 26, 2018, 03:59:09 PM »
60 min spin + 6 mile run
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Offline witchypoo

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Re: Sunday Aug 26, 2018
« Reply #5 on: August 26, 2018, 07:42:29 PM »
hour long run on a local trail
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Offline Plugging Along

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Re: Sunday Aug 26, 2018
« Reply #6 on: August 28, 2018, 02:45:04 AM »
This is normally my long run day with 10 being the norm.
Still felt low energy after friday's hard run, and the foot ached a little.
warm up jog, ran 2 miles, walked a lap
ran a mile, walked a lap, ran a mile, walked a lap,
ran a lap, gave up.

Just didn't have it.
4.75 miles total.
20.1 for the week, lowest total in 18 weeks,
but the average pace was faster. So, ok.
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