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Author Topic: Monday, April 30th  (Read 4399 times)

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Offline Richard21142

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Monday, April 30th
« on: April 30, 2018, 12:12:23 PM »
Weights plus rowing
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Offline Fast Eddie

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Re: Monday, April 30th
« Reply #1 on: April 30, 2018, 10:03:48 PM »
11.6K.  Absolutely gorgeous warm, near full moon Spring evening.
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If you're not living on the edge, you're taking up too much room.

Offline Plugging Along

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Re: Monday, April 30th
« Reply #2 on: May 01, 2018, 12:54:49 AM »
8 miles in the dark.
Still broke a good sweat.
About 9 flat pace.
Easy and pain free.
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Offline Ice Cream

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Re: Monday, April 30th
« Reply #3 on: May 02, 2018, 08:07:36 AM »
ran 5 walk 1
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Offline SnarlyMarly

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Re: Monday, April 30th
« Reply #4 on: May 03, 2018, 08:39:26 AM »
Swim

Low cadence bike ride.  Ugh
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