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Author Topic: Monday, April 23rd  (Read 4328 times)

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Offline Richard21142

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Monday, April 23rd
« on: April 23, 2018, 06:06:59 PM »
Weights
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Offline Fast Eddie

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Re: Monday, April 23rd
« Reply #1 on: April 23, 2018, 06:40:33 PM »
12K. Nice to forget the incident in Toronto for a while, and just enjoy the Spring weather.

Sent from my STV100-3 using Tapatalk

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If you're not living on the edge, you're taking up too much room.

Offline Ice Cream

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Re: Monday, April 23rd
« Reply #2 on: April 24, 2018, 06:52:41 AM »
4.88 miles
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Offline chqm8

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Re: Monday, April 23rd
« Reply #3 on: April 24, 2018, 11:39:45 AM »
Double sessions:   

3.5 miles at lunch solo

3.2 miles after work with DW.

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chqm8= 'checkmate'

Offline Plugging Along

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Re: Monday, April 23rd
« Reply #4 on: April 24, 2018, 09:32:01 PM »
Jog 2 miles. walk a lap. Jog 2 miles. Easy, painfree.
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