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Author Topic: Thursday, March 28th  (Read 4199 times)

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Offline diablita

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Thursday, March 28th
« on: March 28, 2019, 09:38:01 AM »
3 x 1 mile @ 5k race pace w/ 60 sec in b/w; .5 mile warm-up and cool down
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"Some things you just need to do for yourself, even if it means nicking your nads."  --nneJ

Offline Richard21142

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Re: Thursday, March 28th
« Reply #1 on: March 28, 2019, 11:24:57 AM »
Weights plus rowing
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Offline Fast Eddie

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Re: Thursday, March 28th
« Reply #2 on: March 28, 2019, 07:28:18 PM »
Temps snuck just above 50F today.  14.25K.
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If you're not living on the edge, you're taking up too much room.

Offline glwestcott

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Re: Thursday, March 28th
« Reply #3 on: March 31, 2019, 12:59:36 AM »
3.6 miles
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