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Author Topic: Monday Jan 15, 2018  (Read 5181 times)

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Offline Handsome Jack

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Monday Jan 15, 2018
« on: January 15, 2018, 08:26:43 AM »
45 min spin + 5 mile run.

Good one.
« Last Edit: January 15, 2018, 11:07:25 AM by Chaos Monkey »
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Offline offended by everything

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Re: Monday Jan 15, 2018
« Reply #1 on: January 15, 2018, 08:50:12 AM »
68 minutes 5 seconds. Slugish
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Offline Richard21142

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Re: Monday Jan 15, 2018
« Reply #2 on: January 15, 2018, 10:11:06 AM »
Weights plus recumbent bike (45 minutes)
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Offline Arrojo

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Re: Monday Jan 15, 2018
« Reply #3 on: January 15, 2018, 11:45:20 AM »
13° plus he fresh coating of snow equals perfect weather for a 3 mile recovery run. I followed it up with push-ups, crunches, lunges, and various weights.

Used some machine screws in my shoes for traction since the snow covered up some ice


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Offline kevin871

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Re: Monday Jan 15, 2018
« Reply #4 on: January 15, 2018, 01:43:15 PM »
12 miles
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Offline Plugging Along

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Re: Monday Jan 15, 2018
« Reply #5 on: January 16, 2018, 12:00:56 AM »
Two miles on the snowmobile trail.
Footing soft and uneven, but ok.
Hopefully the last run below zero.
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Offline Ice Cream

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Re: Monday Jan 15, 2018
« Reply #6 on: January 16, 2018, 01:38:58 AM »
5.25 miles, if which 1.25 was a run.

Ankle healing is going well.
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