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Author Topic: Monday Jan 1 2018  (Read 5415 times)

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Offline hot dog eating face off

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Monday Jan 1 2018
« on: January 01, 2018, 10:49:25 AM »
a wee bit over 4 miles, mostly running

bridges/crunches

will walk later
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Offline chqm8

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Re: Monday Jan 1 2018
« Reply #1 on: January 01, 2018, 11:19:11 AM »
3 miles.

7 degrees out there this morning BEFORE the windchill.  At least -5 with the wind.

Picked a good week to dial back the mileage a little. 
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Offline offended by everything

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Re: Monday Jan 1 2018
« Reply #2 on: January 01, 2018, 12:04:34 PM »
65 minutes and 31 seconds on the treadmill.
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Offline Arrojo

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Re: Monday Jan 1 2018
« Reply #3 on: January 01, 2018, 01:02:40 PM »
I wimped out and waited until it warmed up to 9° outside before running 3.3 miles. It was sunny and windy too. Then I came in and did various weights for about 20 minutes .
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Offline Handsome Jack

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Re: Monday Jan 1 2018
« Reply #4 on: January 01, 2018, 01:29:46 PM »
45 min indoor cycling + 5 mile treadmill easy run
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Offline kevin871

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Re: Monday Jan 1 2018
« Reply #5 on: January 01, 2018, 02:37:00 PM »
12 chilly miles with short coffee break at mile 8 to warm up.
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Offline Richard21142

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Re: Monday Jan 1 2018
« Reply #6 on: January 01, 2018, 04:31:48 PM »
Weights
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Offline Fast Eddie

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Re: Monday Jan 1 2018
« Reply #7 on: January 01, 2018, 05:52:55 PM »
16 Ks
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Offline Ice Cream

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Re: Monday Jan 1 2018
« Reply #8 on: January 01, 2018, 06:46:45 PM »
6 mile walk in frigid air.
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